Soccer is a physically demanding sport. It makes sense that the better players are not just technically more competent but also stronger, more powerful and with higher stamina.
That is why it's so important to improve all areas of your game. Our strength and conditioning programs are designed to develop player strength, power and overall fitness in a safe and controlled manner.
Training is run by our NASM certified Personal Trainer and involves primarily body weight exercises as well as education on injury prevention techniques that will work towards creating and maintaining the complete player.
To schedule your first training session with So Flo Coaching, complete the form below
Don't wait another day to find out why more and more players are choosing So Flo Coaching as their favorite soccer training provider